These sprinting workouts are a great way to burn fat build muscle and get faster for your buck workout as they increase cardiovascular fitness boost your strength and burn calories like . A well designed sprint program will create significant losses of body fat and at the same time increase your anaerobic work capacity and posterior chain development so less fat better lungs and a dead sexy butt that will make the nymphets and cougars come crawling what more could you ask for the sprinters body nature vs nurture. Visit wwwmyphenomfitnesscom for great information about fitness nutrition and health as well as great workout videos such as this one interval training sprint workout burn fat . Sprinting is running as fast as you can over a short period of time or distance although sprinting burns a lot of calories there is not enough time for your body to use fat as a fuel source during a sprint many people who wish to lose weight often get confused about what type of exercise is the best to increase fat reduction. If you want to burn fat fast or know the fastest way to burn fat to get ripped you better stop looking in the gym the best exercise for burning fat is one you can do with your own bodyweight with
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